So…
You’re ready to take on a new challenge and melt away some stress?
You’ve just made one of the best decisions possible. Yoga is a superpower and an incredible tool to combat stress, soothe anxiety, and lessen the burden of the productivity demands of our modern world.
(Returning Soon) Online classes every Sunday.
As a yoga teacher with a background in science and fitness, I am dedicated to offering a tailored experience that merges the ancient wisdom of yoga with modern scientific insights. Whether you're a novice seeking tranquility or an advanced yogi aiming for a breakthrough, I offer private and group classes, each uniquely designed to meet your needs.
Practice yoga in the comfort of your own space — in your living room, patio, or even in your garden – the possibilities are endless. Additionally, as someone who has honed a significant part of my skills and practice online, I understand how to maximize the benefits of virtual yoga, ensuring an engaging and personalized session.
Here's what you can expect:
📝 Personalized Instruction: Each session is adapted to your current level and preferences. Whether you prefer a gentle, relaxing class or an invigorating, challenging flow, I'll curate the perfect online lesson for you, leveraging scientific principles.
🏠 No Commute: Say goodbye to rushing through traffic. Online yoga means you can learn and practice right where you are. It not only saves time but also lets you be in a space where you're most comfortable.
📚 Learn at Your Pace: Yoga is a journey, not a race. We'll break down each pose, ensuring you understand the fundamentals and, if you choose, can start to work towards challenging poses safely and effectively. My science-based approach will optimize the type of yoga or flow your body needs.
🌐 Global Connection: Online yoga allows us to connect no matter where you are. You can be halfway across the world, or just too busy to leave your house – online yoga classes ensure you can always keep up with your practice.
🤸♀️ Improve Mobility and Balance: Enhance your flexibility, balance, and strength. We'll focus on fun, impressive, and intrinsically rewarding skills that not only look great but feel amazing to achieve, boosting your physical capabilities and inner satisfaction.
🥰 Fun and Fulfilling: My goal is to make your online yoga experience enjoyable and rewarding. Expect to work towards fun skills and challenges, and shake off stress, leaving each session feeling revitalized, relaxed, and ready for the rest of your day.
🌬️ Deep Breathing and Relaxation: Discover the art of deep, mindful breathing and relaxation. In our sessions, you'll learn techniques to breathe more effectively, helping to calm your mind and relax your body to a deeper level. This practice not only enhances your yoga experience but also contributes to improved overall well-being and stress management.
🌿Reduce Stimulation & Emotional Load: The calming nature of yoga allows for the processing and reflection on our current emotions. With slow poses, focused breathing, and minimal distraction, our sessions reduce the outside stimulation that is so common in our world. This practice is key to unloading emotional baggage, reducing overstimulation, and fostering a sense of inner peace and emotional balance, making it an essential part of maintaining mental health and achieving harmony.
🔍 Enhanced Body Awareness: Develop a profound understanding of your body. Through guided yoga practices, you'll become more attuned to your body's needs and responses. This heightened awareness will aid in injury prevention, improve your posture, and enhance your overall yoga practice, allowing for a more connected and mindful experience.
Remember, yoga is about connecting with your mind, body, and surroundings. My approach combines these elements with the precision of scientific understanding, all while leveraging the convenience of the online platform.
So, roll out your yoga mat, choose your ideal spot, and let's flow together. You just need to breathe, move, and meet me in the present moment online. I'll handle the rest.
🏡 Pricing (Coming Soon)
Online Private Session - 50 CHF
Single Zoom Group Class - 15 CHF
Monthly Subscription to Zoom Group Classes - 40 CHF
Why is yoga important?
Yoga is an incredible, multifaceted practice. Originally intended to harmonize the mind and body and prepare the body for meditation, it's become even more critical in our modern, hectic world. Yoga's power to induce tranquility, focus, and resiliency against stress and anxiety is a testament to its enduring relevance and transformative potential. Basically, it improves our overall well-being.
Guided by the framework of its eight limbs, yoga promotes ethical living, self-discipline, and movement in the form of postures, culminating in a deep sense of oneness. It's a practice that provides valuable alone time, a haven from daily demands, and a quiet space for rest, reflection, and creative thinking.
My modern approach to yoga fuses these ancient principles with scientific understanding. Yoga becomes a pathway to true rest, isometric strength, and improved performance in other physical activities. By honing our body's subtle signals, it encourages intuitive responses and increased body awareness.
As we navigate the aging process, yoga helps maintain and improve our flexibility and range of motion, keeping us agile and injury-free. It's also a powerful builder of isometric strength, activating and fortifying often-overlooked muscle groups through extended posture holding.
In an age filled with distractions, yoga offers a powerful antidote. It provides an active recuperation from demanding routines through postures, breathwork, and meditation. It teaches us to refocus on the present, declutter our minds, and prioritize what truly matters. Moreover, yoga invites us to explore novel movements and learn new skills, promoting neural plasticity and improving brain health.
For those battling the health impacts of a sedentary lifestyle, yoga cultivates body alignment and posture awareness, effectively counteracting imbalances and preventing chronic pain. As someone who has experienced both physical and mental health struggles yoga's calming benefits have helped in both regards (especially in my battle against anxiety - read my story here), I can attest to its transformative potential.
In essence, yoga is a comprehensive practice for our physical, mental, and spiritual health. The science-backed benefits of yoga reach far beyond the mat, permeating every aspect of our lives. Embrace the power of yoga in this modern world, explore your potential, navigate life with grace, and let it transform your world.
🌳The Eight Limbs of Yoga
Yama - Ethical standards or moral disciplines, including non-violence, truthfulness, non-stealing, continence, and non-covetousness.
Niyama - Personal practices or observances, including purity, contentment, austerity, self-study, and surrender to a higher power.
Asana - Physical postures practiced in yoga.
Pranayama - Breath control or breathing techniques.
Pratyahara - Withdrawal of the senses, or control over external influences.
Dharana - Concentration, or the ability to focus on one point or object.
Dhyana - Meditation, or prolonged concentration.
Samadhi - A state of ecstasy or union, representing a profound connection within the body, mind, and world around us.