Fitness That Sticks.
You know you should exercise.
I'll help you actually do it.
Turning your intentions into actions, I’ll help you build consistent fitness and mindfulness habits, no matter where you're starting from.
Hi, I’m Emma
I’m a fitness coach, yoga teacher, and a life-long nerd.
Whether you've struggled to start, stay consistent, or even like working out — I help you create routines that actually fit your life.
I specialise in working with sedentary and neurodivergent populations, bringing a psychology-informed approach to building habits that last.
MSc. Psychology
BSc. Biology
Who this is for.
🪑
Sedentary & Desk Workers
Undo the effects of prolonged sitting. Feel better and move freely — even during long work sessions.
Sound Familiar?
🧠
Busy-Minded & Neurodivergent
Build habits tailored to how your brain actually works, not how it "should" work.
🦴
Hypermobile & Chronic Illness
Build strength that supports unstable joints. I'm hypermobile too — I get it.
🥋
Athletes & Movers
Already active but need balance? Routines that complement your sport or lifting schedule.
Over the last few years, I’ve successfully guided dozens of people just like you toward achieving balanced and sustainable fitness habits.
Balanced Fitness
What your training can include.
Based on your preferences and the cycle of your training — your plans can include the following, many of these things will we added over time.
💪 Strength Training
Hypertrophy, max strength, endurance, and power work.
⚖️ Mobility & Flexibility
Yoga, mobility training, and foam rolling for joint health.
🤸♀️ Functional & Skills
Movements that feel fun or invite play through skill development.
🥗 Recovery & Nutrition
Fuel yourself right and recover with stress-reduction tools.
❤️ Cardio
Aerobic and anaerobic capacity for overall fitness.
🧠 Mindset & Habits
Make your environment work for you, not against you.
Why people fall-off.
Fitness is about more than just looks. It’s about living better — feeling stronger, more mobile, less tired, and more like yourself.
🧠 Perfectionism — "If I can't do it properly, why bother?"
⏰ Schedule rigidity — miss one day, lose the whole week
😤 Guilt cycling — falling off → feeling bad → avoiding → repeat
❓Not understanding — following a plan without knowing why
Why fitness matters.
Fitness is about more than just looks. It’s about living better — feeling stronger, more mobile, less tired, and more like yourself.
🧠 Build habits that support your brain and body
🤸♀️ Move with less pain and more ease.
☺️ Reduce stress and overwhelm.
✅ Feel proud of how you show up.
“Good health is a crown on the head of a well person that only a sick person can see.”
Why online coaching works.
More comprehensive than in-person PT alone — and flexible enough to fit your life.
Accountability Without the Pressure
Stay on track with flexible check-ins, weekly guidance, and optional calls. No shame, no stress — just steady support that adjusts with you.
Save Time with Clear, Effective Plans
Skip the guesswork. Your workouts are smart, clear, and efficient — whether you train at home or at the gym. Provides a more comprehensive approach to fitness than purely in-person coaching.
Personalized, Psychology-Informed Coaching
No two bodies or brains are the same. Your program is tailored to your life, goals, and mindset — whether you’re managing ADHD, sitting all day, or just getting back into fitness.
See what others are saying.
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Excellent fitness coach. As a former professional waterpolo athlete it’s the first time I had such a knowledgable coach. Not only I spend less time in the gym while seeing better results because I already have a program and instructions on what to do exactly, but getting coached by Emma had a significant impact in my consistency. Have seen amazing results in physique and strength within a couple of months. Do yourself a favor a get coached by Emma.
Nikolaos Kaliorakis
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Emma is one of the best trainers I've encountered. Even though she's guiding me long distance, she encourages, gives feedback or critiques on my form in a pleasant way. I never feel like I have to feel bad about my lack of strength in some exercises and she makes me feel like I'm capable of anything she sets me up to do. Emma creates workouts that will work for you not against you, by focusing on your goals and abilities in mind. She knows when to push you and knows exactly how to do it.
Madli Kärt Ollisaar
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I met Emma some years ago through common friends that invited me to her yoga classes and I started practicing regularly with her. I found her energy and motivation inspiring, but above all it is her enthusiasm that makes her a great yoga teacher. Last year I started the personal training program with her and I can confirm how energetic and motivational she is also as a coach. Emma is a professional that works hard and gives her 100% in order to meet the clients needs. I am very happy with the results I have obtained and I am looking forward to the next achievements!
Irene Asara
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Emma is very nice and helped me a lot with her program. She adapts the training to ones needs and give very helpful feedback. Overall I had great experience with her.
Luigi Pistis
How it works.
1
Understand your barriers
Is it time? Energy? Motivation? Pain? Perfectionism? We figure out what's actually stopping you — not what you think is stopping you.
2
Build around your reality
Travel often? Have wrist pain? Only 20 minutes? Your programme adapts to your life, not the other way around. Multiple workout versions for different energy levels and situations.
3
Teach the why
You'll understand the science behind every exercise and every correction. When you know why something works, you stop relying on willpower alone.
4
Coach the consistency
Regular check-ins, celebrating small wins, course-correcting when life gets in the way. The programme evolves as you do.
Ready to choose your plan?
Your health is the best investment you’ll ever make — so let’s get movin’!
Contact me below or click the button to learn more about my offers.
Ready to get movin’?
Contact Me:
Contact me at the email below, or fill out the form to the right, if you're interested in online coaching,.
emma@movemma.com
I don’t only offer online coaching! Check out my offers and prices.
In-person sessions held at Stark Gym in Zürich Enge or Eschenbach, SG.
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