Fitness That Sticks.
Turning your intentions to actions.
I help you build consistent fitness and mindfulness habits, no matter where you're starting from.
Hi — I’m Emma
Online fitness coach & yoga teacher, life-long nerd, with a MSc in Psychology.
Whether you've struggled to start, stay consistent, or even like working out — I help you create sustainable movement & mindfulness routines that support your body and brain, leaving your feeling confident and motivated.
I’ll help you no matter where you’re starting from. If you’re a….
🪑 Desk Workers & Gamers: I game and work at a desk. I know first hand how to undo the effects of long sitting, poor posture, and low energy. And when you do need to work long hours, it’s pain free.
🧠 Neurodivergent & Mental Health Warriors: I’ll help you to build habits that actually work for your brain. I know these struggles firsthand.
🥋 Athletes, Yogis, & Lifters: I’ll create balanced routines that work with your activity schedule and sport to support performance and prevent injury.
Over the last few years I’ve helped dozens of individuals like you to achieve their goals.
What is balanced fitness?
Based on your preferences and the cycle of your training — your plans can include the following, many of these things will we added over time.
💪 Strength Training. Including hypertrophy, max strength, muscular endurance and power.
🤸 Functional, Variety & Skills. Movements that mimic daily life, feel fun, or invite play through skills.
❤️ Cardiovascular Training. Working on both your aerobic and anaerobic capacity.
🥗 Recovery & Nutrition. Muscles are built at rest, learn to fuel yourself right, and recover with stress-reduction tools.
⚖️ Mobility, Flexibility, & Balance. Yoga, mobility training, and foam rolling are included to improve joint health, longevity and movement quality.
🧠 Mindset, Lifestyle, & Environment. Learn how to think about fitness and make your environment work for you, making habits effortless.
Why it matters.
Fitness is about more than just looks. It’s about living better — feeling stronger, more mobile, less tired, and more like yourself.
Whether you want to carry groceries without pain, hike longer, sit comfortably at work, or just feel more like yourself, movement is the key to unlocking energy, strength, and confidence.
I’ll help you:
🧠 Build habits that support your brain and body.
🤸♀️ Move with less pain and more ease.
☺️ Reduce stress and overwhelm.
✅ Feel proud of how you show up.
My goal is to help you create a strong, balanced lifestyle — one where rest, play, and work all have space. Together, we’ll build a routine that’s flexible, personal, and grounded in what matters most: your long-term health and happiness.
“Good health is a crown on the head of a well person that only a sick person can see.”
Why online coaching actually works.
Accountability Without the Pressure
Stay on track with flexible check-ins, weekly guidance, and optional calls. No shame, no stress — just steady support that adjusts with you.
Save Time with Clear, Effective Plans
Skip the guesswork. Your workouts are smart, clear, and efficient — whether you train at home or at the gym. Provides a more comprehensive approach to fitness than purely in-person coaching.
Personalized, Psychology-Informed Coaching
No two bodies or brains are the same. Your program is tailored to your life, goals, and mindset — whether you’re managing ADHD, sitting all day, or just getting back into fitness.
How to start?
🗣️ 1. Free Onboarding Call
We’ll chat about your lifestyle, energy levels, schedule, and fitness goals — so I can meet you where you’re at.
📅 2. Tailored Plan
You’ll get customized workouts (home or gym), delivered in a monthly or bi-monthly format. Your plan also includes:
Motivation tools for focus and follow-through.
Strength, mobility, and posture training.
Mindfulness & recovery strategies.
Nutrition guidance (no strict meal plans).
🤝 3. Ongoing Support
You’re never alone. I offer:
Weekly check-in forms.
Feedback on your exercise form (via video).
Optional monthly Zoom calls.
Direct access to me for fitness/workout questions, roadblocks, or “off weeks”.
Access to the weekly Zoom yoga classes for bonus mobility/relaxation work.
🧠 4. Progress & Adjustments
As your needs, confidence, and capacity grow — so does your plan. I’ll check in regularly to adapt your workouts and keep you moving forward or helping you to maintain your new habits, even when life gets hectic.
🧘 Bonus Add-ons
Optional in-person sessions (Switzerland only).
Ready to invest about ~3-5 CHF/Day on your health?
Your health is the best investment you’ll ever make — so let’s get movin’!
Contact me below or click the button to learn more about my offers.
Ready to get movin’?
Contact Me:
Contact me at the email below, or fill out the form to the right, if you're interested in online coaching,.
emma@movemma.com
I don’t only offer online coaching! Check out my offers and prices.
In-person sessions held at Stark Gym in Zürich Enge or Eschenbach, SG.
Free Movement or Mindfulness Sample?
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